What is My Steps 2 Health?

Our mission at Motiv8 is to help people make changes in their lives that improve their health. We know that nothing works for everyone – behavior change is an intensely personal journey. We believe we can help choose and deliver the best approach to changing behavior based on what makes each of us unique. We call our approach “Precision Behavior Change”.

The goal of our 8-week My Steps 2 Health research program is to understand how each of 3 different (already validated) approaches to behavior change differs in impact depending on people’s individual traits. If you are interested in learning more, click here.